You know the feeling: You wake up after eight hours of sleep and you're still exhausted.
You crawl through the day chugging coffee, but it’s not really helping.
Of course, you should always check with your doctor if you're feeling this way. Once you rule out medical conditions, focus on getting more energy. There are ways to improve your energy and other ways to revamp it entirely.
How do you know if your energy levels are low?
You don't look or feel as vibrant as you once did. People ask you, 'Are you feeling well?' Maybe you feel blue. You just don't enjoy things the way you used to enjoy them. These are all telltale signs your energy levels may be low.
5 Ways to Improve Energy
1. Cut Down On the Intensity Exercise: It’s crucial to exercise smarter. You need more moderate exercise such as yoga and walking. If you're still doing the intense exercises, you might be over-exercising your body and depleting your energy. Slow it down a notch. Something like kickboxing might actually drain more than energize.
2. Listen to Your Body and Don't Push it: Make sure to take more breaks when doing intense exercises.
3. Open Up to Your Passions: Do something you're passionate about for a change. Read a book, sit outside, garden or go on a trip. It will excite you and restore your body at the same time.
4. Nature is Your Friend: Feeling tired? Go outside. If you can go barefoot, walk around in the grass or in the sand. Go to the ocean or in the woods and hike around in nature.
5. Learn to Meditate: Sit quietly with your eyes closed. Put your attention on the tip of your nose. Breathe in and out normally, and feel the air flowing through your nostrils. Think of your breath as a faint cloud of golden light. Feel the soft energy being carried by your breath. Let it relax you, but don’t force it.